Cedar Plank Shrimp Recipe

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Cedar Plank Shrimp
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Ingredients:

Directions:

  1. In a pan, melt the butter and whisk in the garlic, parsley, lemon and old bay
  2. Place the deveined, clean shrimp on a skewer (5 to a skewer is a good number!) ...[to devein a shrimp, hold it in the palm of your hand, tail up, legs facing you. Take SHARP knife, and make a nice cut from the tail to the head along the belly, exposing the 'vein,' which is just a thin black strip. With the tip of the knife, pick out the end of the vein at the tail and and pull it out. You may need to work it with the knife, and clean thoroughly under running water as you go]
  3. Keep the shells on!!
  4. Coat each shrimp with the butter mix, making sure you coat the belly well, where the shrimp was cut for deveining.
  5. Place the skewers on a cedar plank, and put the plank over hot coals
  6. Cover for about 3 minutes, and then uncover to get the cedar smoking.
  7. Turn the shrimp once as they start to get pink.
  8. Once they're all pink, they're ready to eat!
  9. Peel the shells, and enjoy with your favorite dippin' sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.24 Kcal (2195 kJ)
Calories from fat 287.53 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 111.53mg 37%
Sodium 1159.12mg 48%
Potassium 86.41mg 2%
Total Carbs 36.65g 12%
Sugars 4.02g 16%
Dietary Fiber 2.31g 9%
Protein 24.39g 49%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 209.2 Kcal (876 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 49%
Cholesterol 44.5mg 37%
Sodium 462.55mg 48%
Potassium 34.48mg 2%
Total Carbs 14.63g 12%
Sugars 1.61g 16%
Dietary Fiber 0.92g 9%
Protein 9.73g 49%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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