Directions:
- In a small bowl, combine 1 tsp salt, 1/4 tsp pepper and cayenne; rub all over chicken.
- In a large skillet, heat oil over medium. Add chicken and cook until browned on the outside and opaque throughout, 8-10 minutes per side.
- Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.15 Kcal (2936 kJ) | ||
| Calories from fat | 567.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.03g | 97% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 180.02mg | 8% | |
| Potassium | 1244.75mg | 26% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 16.69g | 67% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.18 Kcal (733 kJ) | ||
| Calories from fat | 141.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 97% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 4% | |
| Sodium | 44.98mg | 8% | |
| Potassium | 310.99mg | 26% | |
| Total Carbs | 8.8g | 12% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 4.17g | 67% | |
| Protein | 2.42g | 19% | |
| Vitamin C | 9.4mg | 63% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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