Hawaiin Chicken Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

Directions:

Chop vegetables
Stir fry chicken till no longer pink
Add veggies, stir fry till crisp tender
Bring 1/2 c water to boil add 1 tsp chicken stock(no sodium)
Remove from heat and add remaining ingredients,mix well
Add sauce to stir fry skillet and heat till thickened
Serve with brown rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.34 Kcal (1287 kJ)
Calories from fat	100.75 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	25.57mg	9%
Sodium	415.73mg	17%
Potassium	279.72mg	6%
Total Carbs	42.93g	14%
Sugars	29.52g	118%
Dietary Fiber	1.88g	8%
Protein	10.22g	20%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	20%
Iron	10.9mg	61%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	165.7 Kcal (694 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	17%
Cholesterol	13.79mg	9%
Sodium	224.13mg	17%
Potassium	150.81mg	6%
Total Carbs	23.15g	14%
Sugars	15.92g	118%
Dietary Fiber	1.01g	8%
Protein	5.51g	20%
Vitamin C	16.3mg	50%
Vitamin A	0.3mg	20%
Iron	5.9mg	61%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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