Quick and Easy Chicken Marsala With a Soft Creamy Polenta Recipe

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Quick and Easy Chicken Marsala With a Soft Creamy Polenta
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Ingredients:

Directions:

  1. Chicken Marsala.
  2. Heat oil in a large frying pan add onion to pan and stir until soft, add the mushrooms and stir for a few minutes. At the same time in another frying pan be cooking the chicken this just has to be turned a couple of times during the cooking process and cooked until done.
  3. Add Marsala wine, water and stock powder to mushrooms and bring to the boil then turn down the heat to medium. Stir a little water into the cornflour and to mixture to thicken slightly.
  4. Serve chicken over soft polenta pour some sauce over the chicken and top with chives.
  5. Soft Creamy Polenta.
  6. Bring the water and the stock to the boil in a pan. Add the polenta slowly whisking all the time while adding. When all the polenta has been added turn down the heat and stir continuously with wooden spoon until mixture is thick.
  7. Add the mascarpone, Parmesan and butter stir until cheese has melted. Add the cream and salt and pepper to taste serve immediately with chicken.
  8. For a photo visit the-best- /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.81 Kcal (2859 kJ)
Calories from fat 386.59 Kcal
% Daily Value*
Total Fat 42.95g 66%
Cholesterol 94.99mg 32%
Sodium 1020.42mg 43%
Potassium 411.45mg 9%
Total Carbs 48.33g 16%
Sugars 2.88g 12%
Dietary Fiber 4.23g 17%
Protein 19.95g 40%
Vitamin C 4.2mg 7%
Vitamin A 2mg 68%
Iron 1.2mg 6%
Calcium 462.3mg 46%
Amount Per 100 g
Calories 112.41 Kcal (471 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 66%
Cholesterol 15.64mg 32%
Sodium 167.99mg 43%
Potassium 67.73mg 9%
Total Carbs 7.96g 16%
Sugars 0.47g 12%
Dietary Fiber 0.7g 17%
Protein 3.28g 40%
Vitamin C 0.7mg 7%
Vitamin A 0.3mg 68%
Iron 0.2mg 6%
Calcium 76.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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