Grilled Mushroom Salad Sub Recipe

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Grilled Mushroom Salad Sub
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Ingredients:

Directions:

  1. Cut each baguette in half cross-wise, then split lengthwise and remove some of the soft insides (discard or use in another dish).
  2. Preheat a grill pan to medium high heat or prepare outdoor grill.
  3. Preheat oven to 325°. Place the hollowed bread in oven to crisp for about 5 minutes.
  4. In a small bowl, whisk together sherry vinegar, mustard, Worcestershire sauce, extra-virgin olive oil and garlic. Place mushrooms in a shallow dish and pour marinade over the caps. Turn caps in marinade and season with salt and pepper. Let stand 10 minutes.
  5. Grill mushrooms 4 to 5 minutes on each side and remove to a cutting board a few at a time, but keep them warm. Thinly slice the mushrooms and transfer back to the dish you marinated them in and add parsley and spinch as you go, layering the hot mushrooms with the parsley and spinach. Once all the hot sliced mushrooms combine with the spinach, the greens will wilt a bit. Toss the salad and adjust the salt and pepper to your taste.
  6. Pile the salad into crispy bread and top with manchego cheese and red peppers of choice, then set bread tops in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.53 Kcal (3213 kJ)
Calories from fat 553.63 Kcal
% Daily Value*
Total Fat 61.51g 95%
Cholesterol 90.98mg 30%
Sodium 1016.48mg 42%
Potassium 770.14mg 16%
Total Carbs 26.78g 9%
Sugars 5.62g 22%
Dietary Fiber 3.19g 13%
Protein 28.35g 57%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 945mg 94%
Amount Per 100 g
Calories 215.6 Kcal (903 kJ)
Calories from fat 155.51 Kcal
% Daily Value*
Total Fat 17.28g 95%
Cholesterol 25.56mg 30%
Sodium 285.53mg 42%
Potassium 216.33mg 16%
Total Carbs 7.52g 9%
Sugars 1.58g 22%
Dietary Fiber 0.9g 13%
Protein 7.96g 57%
Vitamin C 2.7mg 16%
Iron 0.3mg 5%
Calcium 265.4mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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