Spinach Sauteed With Raisins and Pine Nuts Recipe

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Spinach Sauteed With Raisins and Pine Nuts
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  1. Put the raisins in a small bowl and cover with boiling water. Let stand for about 10 minutes, then drain and set aside.
  2. If desired, toast pine nuts or almonds in a pan over medium heat, being careful not to burn them. Remove and set aside on a plate.
  3. In a large saute pan, warm olive oil over medium heat and saute onion until golden, about 5 minutes. Add garlic and saute one minute more.
  4. Add spinach and cook 1-2 minutes until bright green and wilted. Stir in raisins and nuts and season with salt and pepper.
  5. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.38 Kcal (1002 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 24%
Sodium 183.97mg 8%
Potassium 1432.15mg 30%
Total Carbs 20.86g 7%
Sugars 6.43g 26%
Dietary Fiber 5.85g 23%
Protein 8.61g 17%
Vitamin C 64.7mg 108%
Iron 7.5mg 42%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 85.26 Kcal (357 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 24%
Sodium 65.53mg 8%
Potassium 510.12mg 30%
Total Carbs 7.43g 7%
Sugars 2.29g 26%
Dietary Fiber 2.08g 23%
Protein 3.07g 17%
Vitamin C 23mg 108%
Iron 2.7mg 42%
Calcium 84.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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