Directions:
- Put the raisins in a small bowl and cover with boiling water. Let stand for about 10 minutes, then drain and set aside.
- If desired, toast pine nuts or almonds in a pan over medium heat, being careful not to burn them. Remove and set aside on a plate.
- In a large saute pan, warm olive oil over medium heat and saute onion until golden, about 5 minutes. Add garlic and saute one minute more.
- Add spinach and cook 1-2 minutes until bright green and wilted. Stir in raisins and nuts and season with salt and pepper.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.38 Kcal (1002 kJ) | ||
| Calories from fat | 141.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Sodium | 183.97mg | 8% | |
| Potassium | 1432.15mg | 30% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 7.5mg | 42% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 24% | |
|---|---|---|---|
| Sodium | 65.53mg | 8% | |
| Potassium | 510.12mg | 30% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 2.29g | 26% | |
| Dietary Fiber | 2.08g | 23% | |
| Protein | 3.07g | 17% | |
| Vitamin C | 23mg | 108% | |
| Iron | 2.7mg | 42% | |
| Calcium | 84.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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