Pizza Calzone Recipe

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Pizza Calzone
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Ingredients:

Directions:

  1. For the Dough: dissolve the yeast in the warm water, it should be 105°F to max 115°F until it bubbles a little about 5 minutes. (any higher it will kill the yeast.) In a large bowl, stir in the sugar,oil,salt and 1 cup flour. Add enough flour so it is easy to handle or (you can put it in a food processor). Remove dough onto a floured surface and knead for 5 minutes or until smooth and elastic. Cover the dough, put in a warm place and let it rise for 5 to 10 minutes.
  2. For the Sauce: Add olive oil to medium heat in a sauce pan. Add garlic and crushed red pepper to the heated oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. Season with salt, pepper and Italian seasonings. Simmer for 5 minutes. Stir in parsley.
  3. Roll the dough into 4 10 inch circles. Place sauce and topping mix over half of the dough. Add 1/2 cup cheese. Fold over and crimp the edges shut.Brush the edges with melted butter or beaten egg wash. Bake at 350°F for 25 - 30 minutes or until golden brown. Serve with additional sauce on the side or on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1569.31 Kcal (6570 kJ)
Calories from fat 829.32 Kcal
% Daily Value*
Total Fat 92.15g 142%
Cholesterol 136.9mg 46%
Sodium 5997.37mg 250%
Potassium 1042.19mg 22%
Total Carbs 114.51g 38%
Sugars 4.47g 18%
Dietary Fiber 13.54g 54%
Protein 68.86g 138%
Vitamin C 12.9mg 21%
Iron 9.8mg 54%
Calcium 909.7mg 91%
Amount Per 100 g
Calories 307.73 Kcal (1288 kJ)
Calories from fat 162.62 Kcal
% Daily Value*
Total Fat 18.07g 142%
Cholesterol 26.84mg 46%
Sodium 1176.03mg 250%
Potassium 204.36mg 22%
Total Carbs 22.46g 38%
Sugars 0.88g 18%
Dietary Fiber 2.66g 54%
Protein 13.5g 138%
Vitamin C 2.5mg 21%
Iron 1.9mg 54%
Calcium 178.4mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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