Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon Recipe

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Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Place the cauliflower florets in a large saute pan or a roasting pan.
  3. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
  4. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
  5. Remove from the oven and sprinkle with the Parmesan.
  6. Garnish with chopped chives and serve immediately while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.54 Kcal (513 kJ)
Calories from fat 93.25 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 1.47mg 0%
Sodium 443.01mg 18%
Potassium 308.93mg 7%
Total Carbs 5.91g 2%
Sugars 2.15g 9%
Dietary Fiber 2.04g 8%
Protein 2.7g 5%
Vitamin C 49.5mg 82%
Iron 0.1mg 0%
Calcium 44mg 4%
Amount Per 100 g
Calories 104.48 Kcal (437 kJ)
Calories from fat 79.51 Kcal
% Daily Value*
Total Fat 8.83g 16%
Cholesterol 1.25mg 0%
Sodium 377.73mg 18%
Potassium 263.4mg 7%
Total Carbs 5.04g 2%
Sugars 1.83g 9%
Dietary Fiber 1.74g 8%
Protein 2.3g 5%
Vitamin C 42.2mg 82%
Iron 0.1mg 0%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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