Sauteed Swiss Chard With Raisins and Pine Nuts Recipe

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Sauteed Swiss Chard With Raisins and Pine Nuts
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  1. Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  2. In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
  3. Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.72 Kcal (593 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Sodium 54.01mg 2%
Potassium 228.21mg 5%
Total Carbs 13.57g 5%
Sugars 9.06g 36%
Dietary Fiber 1.22g 5%
Protein 1.57g 3%
Vitamin C 8.1mg 14%
Iron 1.1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 260.83 Kcal (1092 kJ)
Calories from fat 163.75 Kcal
% Daily Value*
Total Fat 18.19g 15%
Sodium 99.41mg 2%
Potassium 420.01mg 5%
Total Carbs 24.98g 5%
Sugars 16.67g 36%
Dietary Fiber 2.25g 5%
Protein 2.89g 3%
Vitamin C 14.9mg 14%
Iron 2mg 6%
Calcium 44mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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