Directions:
- Tear chard leaves from stems, then coarsely chopped stem and leaves separately.
- Toast pine nuts in a heavy pot over moderate heat, stirring constantly until golden, about 1.5 to 2 minutes.
- Saute onion in oil for about 1 minute, then add chard stems and cook, stirring occasionally for 2 minute.
- Add raisins and 1/2 cup of water and simmer, covered, until stems are softened, about 3 minutes.
- Add chard leaves and remaining 1/2 cup of water and simmer, partially covered until leaves are tender, about 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.84 Kcal (1176 kJ) | ||
| Calories from fat | 197.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Sodium | 366.09mg | 15% | |
| Potassium | 862.36mg | 18% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 4.6mg | 26% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 34% | |
|---|---|---|---|
| Sodium | 124.31mg | 15% | |
| Potassium | 292.82mg | 18% | |
| Total Carbs | 6.7g | 7% | |
| Sugars | 3.25g | 38% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 18.1mg | 89% | |
| Iron | 1.6mg | 26% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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