Cauliflower Cashew Salad Recipe

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Cauliflower Cashew Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.16 Kcal (478 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 0.94mg 0%
Sodium 81.38mg 3%
Potassium 354.23mg 8%
Total Carbs 11g 4%
Sugars 3.83g 15%
Dietary Fiber 2.96g 12%
Protein 4.25g 8%
Vitamin C 32.3mg 54%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 10%
Cholesterol 0.84mg 0%
Sodium 73.14mg 3%
Potassium 318.37mg 8%
Total Carbs 9.89g 4%
Sugars 3.44g 15%
Dietary Fiber 2.66g 12%
Protein 3.82g 8%
Vitamin C 29mg 54%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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