Cauliflower Crunch Salad With a Taste of Catalina Recipe

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Cauliflower Crunch Salad With a Taste of Catalina
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Ingredients:

Directions:

  1. Mix the vegetables in a serving bowl.
  2. In separate bowl mix relish, Miracle Whip and Catalina Salad Dressing and hot sauce if desired.
  3. Pour the dressing and toss the vegies. Mix well.
  4. Cover and refrigerate or serve after making.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.08 Kcal (306 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 7.32mg 2%
Sodium 271.37mg 11%
Potassium 418.3mg 9%
Total Carbs 11.07g 4%
Sugars 5.8g 23%
Dietary Fiber 3.22g 13%
Protein 2.41g 5%
Vitamin C 92.2mg 154%
Vitamin A 1.2mg 39%
Iron 11.8mg 66%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 39.61 Kcal (166 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 5%
Cholesterol 3.97mg 2%
Sodium 147.09mg 11%
Potassium 226.74mg 9%
Total Carbs 6g 4%
Sugars 3.14g 23%
Dietary Fiber 1.74g 13%
Protein 1.3g 5%
Vitamin C 50mg 154%
Vitamin A 0.6mg 39%
Iron 6.4mg 66%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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