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Pea and Water Chestnut Salad Recipe

Pea and Water Chestnut Salad Recipe

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Ingredients:

Serving

2 medium carrots, chopped
1 (16 oz) package frozen peas, thawed
1 (8 oz) can sliced water chestnuts, drained
2 green onions, thinly sliced
1/2 cup shredded mozzarella cheese
1/2 cup prepared ranch salad dressing
5 slices bacon, cooked and crumbled
1/4 tsp pepper

Directions:

Cook carrots in a small amount of water until crisp-tender; drain and rinse in cold water.
Place in a serving bowl; add the peas, water chestnuts, onions and cheese.
In a small bowl, combine the salad dressing, bacon and pepper; mix well.
Pour over salad and toss to coat.
Chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.69 Kcal (1619 kJ)
Calories from fat	263.95 Kcal
		% Daily Value*
Total Fat	29.33g	45%
Cholesterol	75.26mg	25%
Sodium	1870.13mg	78%
Potassium	377.79mg	8%
Total Carbs	7.39g	2%
Sugars	2.04g	8%
Dietary Fiber	1.48g	6%
Protein	24.25g	48%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	293.81 Kcal (1230 kJ)
Calories from fat	200.55 Kcal
		% Daily Value*
Total Fat	22.28g	45%
Cholesterol	57.18mg	25%
Sodium	1420.94mg	78%
Potassium	287.05mg	8%
Total Carbs	5.61g	2%
Sugars	1.55g	8%
Dietary Fiber	1.12g	6%
Protein	18.43g	48%
Vitamin C	2.5mg	5%
Vitamin A	0.2mg	7%
Iron	1.3mg	10%
Calcium	85.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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