Cheese-Topped Vegetables Recipe

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Cheese-Topped Vegetables
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Ingredients
10
Count
Nutrition
96
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400: F.
  2. In a large saucepan, bring 2 quarts of water to a boil.
  3. Add broccoli and cauliflower.
  4. Cook for 3 minutes.
  5. Add carrot and cook for 2 minutes.
  6. Drain vegetables in a colander.
  7. Place mixture in a 2 quart baking dish.
  8. Stir in peas; set aside. To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute. Gradually whisk in milk and broth.
  9. Bring to a boil and cook, whisking frequently, for 3 minutes.
  10. Remove from heat. Stir in = cup of cheddar and the pepper.
  11. Pour sauce over vegeta bles; stir until coated.
  12. Sprinkle remaining cheddar over top.
  13. Bake until cheese is bubbling, about 5 minutes.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.7 Kcal (401 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 4.08mg 1%
Sodium 176.21mg 7%
Potassium 372.95mg 8%
Total Carbs 10.63g 4%
Sugars 4.82g 19%
Dietary Fiber 2.92g 12%
Protein 7.56g 15%
Vitamin C 50.5mg 84%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 59.94 Kcal (251 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 2.56mg 1%
Sodium 110.37mg 7%
Potassium 233.6mg 8%
Total Carbs 6.66g 4%
Sugars 3.02g 19%
Dietary Fiber 1.83g 12%
Protein 4.74g 15%
Vitamin C 31.7mg 84%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 103.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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