Homemade Salsa for canning Recipe

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Homemade Salsa for canning
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Ingredients
12
Count
Nutrition
378
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. **Weargloves or cut chiles under cold running water, leave the seeds if you want, chile pepper heat comes from a vein in the flesh of the chile not the seeds.
  2. Peel, seed and chop tomatoes.
  3. I leave the tomatoes in large chunks for a chunkier salsa.
  4. You can plunge the tomatoes into boiling water for about 30 seconds then run under cold water to make peeling easier.
  5. Place chopped tomatoes into a colander to drain for 30 minutes.
  6. You will want about 14 cups of chopped tomatoes.
  7. Chop chiles.
  8. Remove seeds.
  9. You want about 4 cups total chopped peppers.
  10. Set aside.
  11. Chop onions, mince garlic and chop cilantro.
  12. Place tomatoes into an 8 quart Dutch oven or a large sauce pan.
  13. Bring to a boil.
  14. Boil 30-45 minutes or until desired consistency.
  15. I boil for 20 minutes, we like chunky.
  16. Add peppers, cilantro, onions, garlic, salt, pepper, sugar and vinegar.
  17. Return to a boil.
  18. Fill hot sterile jars 1/2 inch from top.
  19. Wipe rim off with clean towel, place lid and screw band on and tighten to finger tight.
  20. Set each jar into water bath canner right after filling.
  21. Bring water bath canner back to boil and bath for 35 minutes.
  22. Remove jars and cool on a wire rack or towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.96 Kcal (1582 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 24%
Sodium 706.47mg 29%
Potassium 962.59mg 20%
Total Carbs 49.88g 17%
Sugars 17.47g 70%
Dietary Fiber 6.11g 24%
Protein 8.09g 16%
Vitamin C 56.7mg 94%
Iron 0.1mg 1%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 79.18 Kcal (332 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 24%
Sodium 148.01mg 29%
Potassium 201.66mg 20%
Total Carbs 10.45g 17%
Sugars 3.66g 70%
Dietary Fiber 1.28g 24%
Protein 1.7g 16%
Vitamin C 11.9mg 94%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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