Basil Broccoli/Tomato Platter Recipe

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Basil Broccoli/Tomato Platter
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Ingredients:

Directions:

  1. In a large shallow dish or 13-in. x 9-in. pan, layer tomatoes and onion along one side; place broccoli on the other side.
  2. In a small bowl, combine dressing ingredients; pour over vegetables. Cover and chill for several hours, occasionally spooning dressing over vegetables. Serve vegetables on lettuce-lined platter if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.87 Kcal (854 kJ)
Calories from fat 177.28 Kcal
% Daily Value*
Total Fat 19.7g 30%
Sodium 596.58mg 25%
Potassium 533.76mg 11%
Total Carbs 8.28g 3%
Sugars 3.11g 12%
Dietary Fiber 5.12g 20%
Protein 2.1g 4%
Vitamin C 50.9mg 85%
Iron 1.6mg 9%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 83.09 Kcal (348 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 30%
Sodium 243.13mg 25%
Potassium 217.53mg 11%
Total Carbs 3.37g 3%
Sugars 1.27g 12%
Dietary Fiber 2.09g 20%
Protein 0.85g 4%
Vitamin C 20.7mg 85%
Iron 0.6mg 9%
Calcium 65.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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