Directions:
- Cook cauliflower in salted water, drain and return to saucepan.
- Add garlic, margarine and tomato; cover tightly, heat slowly for 2 minutes.
- Turn into serving dish and sprinkle with parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 228.56mg | 10% | |
| Potassium | 386.13mg | 8% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.26 Kcal (273 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 10% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 154.32mg | 10% | |
| Potassium | 260.72mg | 8% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 31.3mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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