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Cauliflower Steaks with Olive Relish and Tomato Sauce Recipe

Cauliflower Steaks with Olive Relish and Tomato Sauce Recipe

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Cauliflower Steaks with Olive Relish and Tomato Sauce

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Ingredients:

Serving

1 large head of cauliflower
1/2 cup pitted oil-packed black olives, finely chopped
3 sun-dried tomatoes, thinly sliced
3 1/2 tbsp olive oil, divided, plus more
2 tbsp chopped flat-leaf parsley
1 tsp fresh lemon juice
kosher salt and freshly ground black pepper
3 garlic cloves
2 plum tomatoes, cored, quartered

Directions:

Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four 1/2 steaks from center of cauliflower (some florets will break loose; reserve). Finely chop enough loose florets to measure 1/2 cup. Transfer chopped florets to a small bowl and mix with olives, sun-dried tomatoes, 1 tablespoon oil, parsley, and lemon juice. Season relish with salt and pepper.
Preheat oven to 400°. Heat 1 tablespoon olive oil in a large heavy ovenproof skillet over medium-high heat. Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding tablespoon oil to pan between batches. Transfer steaks to a large rimmed baking sheet. Reserve skillet. Roast cauliflower until tender, about 15 minutes.
Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Cook until tomatoes are browned; turn tomatoes over and transfer skillet to oven with cauliflower. Roast garlic and tomatoes until tender, about 12 minutes.
Transfer garlic, tomatoes, and 1/2 tablespoon oil to a blender; purée until smooth. Season with salt and pepper. Divide tomato sauce among plates. Place 1 cauliflower steak on each plate; spoon relish over. Serve warm or at room temperature.
195 calories, 14 g fat, 15 g carbohydrate Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.12 Kcal (1700 kJ)
Calories from fat	362.82 Kcal
		% Daily Value*
Total Fat	40.31g	62%
Sodium	50.81mg	2%
Potassium	585.26mg	12%
Total Carbs	10.38g	3%
Sugars	4.52g	18%
Dietary Fiber	3.53g	14%
Protein	3.65g	7%
Vitamin C	79.2mg	132%
Iron	0.3mg	2%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	180.38 Kcal (755 kJ)
Calories from fat	161.15 Kcal
		% Daily Value*
Total Fat	17.91g	62%
Sodium	22.57mg	2%
Potassium	259.95mg	12%
Total Carbs	4.61g	3%
Sugars	2.01g	18%
Dietary Fiber	1.57g	14%
Protein	1.62g	7%
Vitamin C	35.2mg	132%
Iron	0.1mg	2%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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