Directions:
- Heat broiler.
- In saucepot, add 2 broccoli and cauliflower to boiling water; cook 5 minutes.
- Drain.
- In skillet, saute 1 portobello mushroom, cubed, and red bell pepper, in butter 5 minutes.
- Place veggies in a 7-cup casserole dish.
- Microwave spreadable cheese 15 seconds.
- Pour cheese over vegetables.
- Combine Parmesan and parsley; top veggies.
- Broil 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 88.89mg | 4% | |
| Potassium | 320.47mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 78.8mg | 131% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.9mg | 77% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 5% | |
| Sodium | 66.18mg | 4% | |
| Potassium | 238.58mg | 7% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 2.25g | 12% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 58.7mg | 131% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10.4mg | 77% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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