Directions:
- In a frypan (cast iron is best) heat the oil and brown the mushrooms.
- Add the cottage cheese.
- Sprinkle the parmesan cheese over.
- Add salt and pepper to taste.
- Stir and turn over and over so it does not stick.
- When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes.
- Meanwhile toast bread crisp.
- Lightly spread with a very little margarine.
- Place tomato slices on toast.
- Sprinkle salt and pepper over.
- Pour mushrooms and cheeses over tomatoes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.76 Kcal (1678 kJ) | ||
| Calories from fat | 226.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 591.16mg | 25% | |
| Potassium | 672.11mg | 14% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 39% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 193.15mg | 25% | |
| Potassium | 219.6mg | 14% | |
| Total Carbs | 6.82g | 7% | |
| Sugars | 3.17g | 39% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 7.4g | 45% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 63.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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