Chicken, Leek and Parsley Pie Recipe

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Chicken, Leek and Parsley Pie
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Ingredients:

Directions:

  1. Poach chicken breasts in water seasoned with salt and pepper. Cool in the liquid, then cut in strips.
  2. Cut 1/4 cup margarine into flour and salt till it resembles coarse meal. Stir in yogurt just until dry ingredients are moistened. Cover with plastic wrap and chill for 30-40 minutes.
  3. Fry the leeks in margarine until soft. Stir in cheeses and parsley.
  4. Layer chicken and leek mixture in 9x11 inch pan.
  5. Mix mustard, flour, milk, salt and pepper; pour over pie.
  6. Roll out dough and place on top of pie; cut a slit for steam to escape. Bake at 400 for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.14 Kcal (1529 kJ)
Calories from fat 160.29 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 46.25mg 15%
Sodium 939.39mg 39%
Potassium 364.47mg 8%
Total Carbs 32.2g 11%
Sugars 3.96g 16%
Dietary Fiber 3.51g 14%
Protein 19.88g 40%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 180.61 Kcal (756 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 27%
Cholesterol 22.88mg 15%
Sodium 464.65mg 39%
Potassium 180.28mg 8%
Total Carbs 15.93g 11%
Sugars 1.96g 16%
Dietary Fiber 1.74g 14%
Protein 9.84g 40%
Vitamin C 2.2mg 7%
Iron 1.2mg 13%
Calcium 122.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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