Directions:
- Saute/ onions in oil.
- Add in parsley and dill weed and saute.
- Add drained spinach.
- Add mashed tofu, eggs, margarine and remaining spices.
- Cook at 375 for 25 minutes.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.43 Kcal (2380 kJ) | ||
| Calories from fat | 403.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.78g | 69% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 636.27mg | 27% | |
| Potassium | 547.41mg | 12% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8mg | 45% | |
| Calcium | 427.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 164.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 69% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 259.21mg | 27% | |
| Potassium | 223.01mg | 12% | |
| Total Carbs | 11.38g | 9% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 2.61g | 26% | |
| Protein | 7.59g | 37% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 3.3mg | 45% | |
| Calcium | 174.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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