Calories in Usda Cheese, parmesan, hard

583Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1 cup
Calories 582.86 Kcal (2440 kJ)
Calories from fat 345.66 Kcal
% Daily Value*
Total Fat 38.41g 59%
Saturated Fat 24.4g 122%
Cholesterol 101.11mg 34%
Sodium 2382.01mg 99%
Potassium 136.79mg 3%
Total Carbs 4.79g 2%
Sugars 1.19g 5%
Protein 53.16g 106%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 1760.5mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 148.69 g
  • Cal: 29.1 %
  • Fat: 59.1 %
  • Carb: 1.6 %
  • Prot: 106.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.6%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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