Vegetable Bake Recipe

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Vegetable Bake
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Cook carrots and sprouts together in boiling salted water for 10 minutes or until crisp-tender.
  3. Drain, reserving 1/4 cup of the liquid.
  4. Place veggies and liquid in casserole dish.
  5. Combine mayo, onion, horseradish, salt and pepper and spoon over veggies.
  6. Combine butter, bread crumbs and parsley and sprinkle on top.
  7. Bake, uncovered, for 20-25 minutes until heated through.
  8. (If taking to a potluck, reheat quickly in the microwave just before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.84 Kcal (795 kJ)
Calories from fat 131.47 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 7.7mg 3%
Sodium 414.61mg 17%
Potassium 283.72mg 6%
Total Carbs 13.12g 4%
Sugars 4.03g 16%
Dietary Fiber 3g 12%
Protein 2.15g 4%
Vitamin C 30.7mg 51%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 154.58 Kcal (647 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 22%
Cholesterol 6.27mg 3%
Sodium 337.61mg 17%
Potassium 231.02mg 6%
Total Carbs 10.68g 4%
Sugars 3.28g 16%
Dietary Fiber 2.44g 12%
Protein 1.75g 4%
Vitamin C 25mg 51%
Vitamin A 0.3mg 14%
Iron 0.5mg 3%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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