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Elbows with Cauliflower and Brussels Sprouts Recipe

Elbows with Cauliflower and Brussels Sprouts Recipe

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Elbows with Cauliflower and Brussels Sprouts

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Ingredients:

Serving

1 box barilla plus elbows
2 tbsp extra virgin olive oil
1 small onion, diced
2 tbsp butter
1 small carrot, diced
3 cups cauliflower, cut into small florets
1/2 lb brussels sprouts, quartered
1/4 cup white wine
1/2 cup parmigiano reggiano cheese, grated
1 tbsp parsley, chopped
salt and black pepper to taste

Directions:

Bring a large pot of water to a boil.
In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
Add the cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
Top with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.19 Kcal (800 kJ)
Calories from fat	123.77 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	16.45mg	5%
Sodium	58.64mg	2%
Potassium	543.48mg	12%
Total Carbs	12.44g	4%
Sugars	4.22g	17%
Dietary Fiber	4.63g	19%
Protein	4.3g	9%
Vitamin C	89.9mg	150%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	84.35 Kcal (353 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	21%
Cholesterol	7.26mg	5%
Sodium	25.87mg	2%
Potassium	239.79mg	12%
Total Carbs	5.49g	4%
Sugars	1.86g	17%
Dietary Fiber	2.04g	19%
Protein	1.9g	9%
Vitamin C	39.7mg	150%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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