Cauliflower and Brussels Sprouts Gratin With Pine Nut-Breadcrumb Recipe

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Cauliflower and Brussels Sprouts Gratin With Pine Nut-Breadcrumb
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Ingredients:

Directions:

  1. Fill large bowl with ice and cold water. Cook brussels sprouts in large pot of generously salted boiling water, 2 minutes. Add cauliflower to same pot; cook until vegetables are crisp-tender, about 3 minutes longer. Drain. Transfer vegetables to bowl of ice water to cool. Drain well.
  2. Combine cream, shallots, and sage in large saucepan. Bring to boil. Reduce heath; simmer until mixture is reduced to 2 1/2 cups, about 10 minutes. Season with salt. Remove from heat. Cool slightly.
  3. Heat oil in large nonstick skillet over medium heat. Add breadcrumbs; stir until beginning to brown, about 2 minutes. Transfer to bowl; cool. Stir in pine nuts and parsley. Season with salt and pepper.
  4. Butter 13x9x2-inch glass baking dish; arrange half of vegetables in dish. Sprinkle with salt and pepper, then 1 1/2 cups Parmesan. Arrange remaining vegetables evenly over, then sprinkle with remaining 1/12 cups Parmesan. Pour cream mixture evenly over. DO AHEAD Breadcrumb topping and gratin can be made 1 day ahead. Cover separately and chill. Bring to room temperature before continuing.
  5. Preheat oven to 375. Cover gartin with foil. Bake covered 40 minutes. Uncover; sprinkle breadcrumb topping over and bake uncovered 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.57 Kcal (1455 kJ)
Calories from fat 229.87 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 62.95mg 21%
Sodium 657.14mg 27%
Potassium 505.95mg 11%
Total Carbs 13.65g 5%
Sugars 3.6g 14%
Dietary Fiber 4.01g 16%
Protein 17.99g 36%
Vitamin C 77.2mg 129%
Iron 1.5mg 8%
Calcium 504.6mg 50%
Amount Per 100 g
Calories 171.44 Kcal (718 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 39%
Cholesterol 31.05mg 21%
Sodium 324.13mg 27%
Potassium 249.56mg 11%
Total Carbs 6.73g 5%
Sugars 1.78g 14%
Dietary Fiber 1.98g 16%
Protein 8.87g 36%
Vitamin C 38.1mg 129%
Iron 0.8mg 8%
Calcium 248.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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