Casco Bay Rice Recipe

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Casco Bay Rice
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  1. Cook rice according to package directions to make 3 cups cooked rice.
  2. Drain artichokes and reserve marinade.
  3. Chop the artichokes and set aside.
  4. In a large skillet, heat reserved marinade for 20 seconds and then add onions.
  5. Over medium heat, cook onion until dark golden brown, about 5 minutes.
  6. Add sherry and wine and bring to a boil.
  7. Add shrimp, basil, salt and pepper and cook for 5 minutes or until shrimp are done.
  8. Add crabmeat, tomatoes, and cooked rice.
  9. Heat through, tossing to mix evenly.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.05 Kcal (1135 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 21.92mg 7%
Sodium 827.55mg 34%
Potassium 152.66mg 3%
Total Carbs 18.74g 6%
Sugars 1.79g 7%
Dietary Fiber 1.23g 5%
Protein 9.77g 20%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 172.21 Kcal (721 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 13%
Cholesterol 13.93mg 7%
Sodium 525.79mg 34%
Potassium 96.99mg 3%
Total Carbs 11.91g 6%
Sugars 1.14g 7%
Dietary Fiber 0.78g 5%
Protein 6.21g 20%
Vitamin C 2.9mg 8%
Iron 0.3mg 3%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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