Amount Per 1 Serving
Calories	247.82 Kcal (1038 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Sodium	301.97mg	13%
Potassium	160.73mg	3%
Total Carbs	38.1g	13%
Sugars	1.25g	5%
Dietary Fiber	2.48g	10%
Protein	4.05g	8%
Vitamin C	6.2mg	10%
Iron	0.6mg	3%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	295.29 Kcal (1236 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	14%
Sodium	359.82mg	13%
Potassium	191.53mg	3%
Total Carbs	45.4g	13%
Sugars	1.49g	5%
Dietary Fiber	2.96g	10%
Protein	4.82g	8%
Vitamin C	7.4mg	10%
Iron	0.7mg	3%
Calcium	27.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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