Directions:
- Combine crab meat, cheese, onion, lemon juice, salt and pepper and about 2t of the Old Bay in medium glass bowl.
- Drop by rounded spoonfuls into pastry cups.
- Sprinkle with remaining Old Bay
- Bake for about 12 minutes at 350 until lightly browned and crispy and filling is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 11% | |
| Sodium | 203.06mg | 8% | |
| Potassium | 17.36mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.19 Kcal (918 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 9% | |
|---|---|---|---|
| Cholesterol | 79.06mg | 11% | |
| Sodium | 496.73mg | 8% | |
| Potassium | 42.46mg | 0% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 19.5g | 16% | |
| Vitamin C | 3mg | 2% | |
| Iron | 15.8mg | 36% | |
| Calcium | 278.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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