Bauernfrühstück-Farmers Breakfast Omelet Recipe

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Bauernfrühstück-Farmers Breakfast Omelet
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Ingredients:

Directions:

  1. In a frying pan, fry the bacon until crisp; remove and drain on paper towel.
  2. Drain most of the bacon fat from the frying pan, add the butter and saute' the onion until soft.
  3. Add the potatoes and brown lightly.
  4. Beat the eggs lightly and add the salt, pepper and milk, and finally the chopped bacon.
  5. Pour the egg mixture over the onions and potatoes and stir occasionally until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.05 Kcal (1838 kJ)
Calories from fat 244.58 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 314.66mg 105%
Sodium 692.45mg 29%
Potassium 684.56mg 15%
Total Carbs 30.84g 10%
Sugars 12.27g 49%
Dietary Fiber 3g 12%
Protein 18.3g 37%
Vitamin C 12.7mg 21%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 153.19 Kcal (641 kJ)
Calories from fat 85.33 Kcal
% Daily Value*
Total Fat 9.48g 42%
Cholesterol 109.79mg 105%
Sodium 241.6mg 29%
Potassium 238.84mg 15%
Total Carbs 10.76g 10%
Sugars 4.28g 49%
Dietary Fiber 1.05g 12%
Protein 6.39g 37%
Vitamin C 4.4mg 21%
Vitamin A 0.4mg 38%
Iron 0.9mg 14%
Calcium 38.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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