Directions:
- Preheat the oven to 350 degrees F. Lightly butter a 9-inch baking dish.
- In a large skillet, melt the butter over medium heat. Add the carrots and scallions and cook for 6 minutes, stirring occasionally.
- Stir in the flour, parsley, salt and pepper and cook for 2 minutes, stirring occasionally. Add the milk and cook until thickened, 2 to 3 minutes. Stir in the cheese. Spoon the mixture into the prepared baking dish. Top with the chips. Bake until hot and bubbly, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.43 Kcal (2409 kJ) | ||
| Calories from fat | 259.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 16% | |
| Sodium | 494.36mg | 21% | |
| Potassium | 1734.61mg | 37% | |
| Total Carbs | 64.61g | 22% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 375.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 44% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 16% | |
| Sodium | 145.86mg | 21% | |
| Potassium | 511.77mg | 37% | |
| Total Carbs | 19.06g | 22% | |
| Sugars | 3.53g | 48% | |
| Dietary Fiber | 2.63g | 36% | |
| Protein | 4.77g | 32% | |
| Vitamin C | 8.1mg | 46% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.3mg | 6% | |
| Calcium | 110.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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