Directions:
- Melt the butter and fry the onions until transparent.
- Add spinach.
- Cover and cook for 5 minutes.
- Add dill, parsley and seasonings.
- Cook rapidly and stir constantly for 10 minutes until excess liquid has evaporated.
- Empty into a mixing bowl.
- Cool.
- Add milk, cheese eggs and blend together.
- Butter an oblong casserole dish.
- Line the dish wih 8 sheets of phyllo pastry, brushing each sheet with melted butter.
- Add spinach filling.
- Place remaining phyllo pastry on top, brushing each sheet and the top with butter.
- Bake at 180 deg C/350F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.82 Kcal (1728 kJ) | ||
| Calories from fat | 308.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Cholesterol | 206.67mg | 69% | |
| Sodium | 830.93mg | 35% | |
| Potassium | 944.13mg | 20% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 7.8mg | 43% | |
| Calcium | 492.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 53% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 69% | |
| Sodium | 256.47mg | 35% | |
| Potassium | 291.41mg | 20% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 4.93g | 32% | |
| Vitamin C | 6.2mg | 34% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 2.4mg | 43% | |
| Calcium | 152mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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