Carrots Au Gratin (A La Gail) Recipe

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Carrots Au Gratin (A La Gail)
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  1. You can make the cheese sauce in either the microwave or on the stovetop.
  2. Melt margarine.
  3. Add flour and mix.
  4. Add milk.
  5. Cook until thickened.
  6. Add cheese (feel free to add more to make a cheesier sauce). Stir.
  7. Cook a bit longer until cheese is melted.
  8. Season with salt and pepper.
  9. Slice carrots and chop onions and cook almost completely (not mushy and not too soft).
  10. Mix with cheese sauce.
  11. Place carrot mixture in a shallow dish and top with crumbled cornflakes or cornflake crumbs.
  12. Bake at 350 degrees for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.86 Kcal (548 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 9.28mg 3%
Sodium 161.16mg 7%
Potassium 276.61mg 6%
Total Carbs 15g 5%
Sugars 5.3g 21%
Dietary Fiber 2.33g 9%
Protein 4.34g 9%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 23%
Iron 0.3mg 2%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 109.22 Kcal (457 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 9%
Cholesterol 7.74mg 3%
Sodium 134.51mg 7%
Potassium 230.87mg 6%
Total Carbs 12.52g 5%
Sugars 4.42g 21%
Dietary Fiber 1.94g 9%
Protein 3.62g 9%
Vitamin C 3.5mg 7%
Vitamin A 0.6mg 23%
Iron 0.3mg 2%
Calcium 107mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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