Directions:
- Place the carrots in a colander and pour the boiling water over them.
- Drain well.
- Combine the chili, lime juice, and maple syrup in a bowl and whisk with a fork.
- Add the carrots, nuts and cilantro and toss to mix.
- Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 72.44mg | 3% | |
| Potassium | 372.44mg | 8% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.89 Kcal (108 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Sodium | 20.63mg | 3% | |
| Potassium | 106.08mg | 8% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 0.65g | 5% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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