Directions:
- Combine carrots and 6 tablespoons water in large saucepan. Season with salt. Cover and boil until carrots are crisp-tender, about 7 minutes. Drain off any excess water. Transfer carrots to large shallow bowl. Mix in lemon juice, oil, cumin and garlic. Season with salt and pepper. Cool. Add cilantro. (Can be made 2 hours ahead. Let stand at cool room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 81.18mg | 3% | |
| Potassium | 398.84mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Sodium | 58.93mg | 3% | |
| Potassium | 289.53mg | 8% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 4.27g | 24% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 6.8mg | 16% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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