Directions:
- Peel and grate the carrots.
- Steam them for 10 minutes (until crisp/tender) adding the frozen peas the last 4 minutes.
- Mix the ingredients for the dressing, adding onions last.
- Toss with the carrots and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.38 Kcal (1094 kJ) | ||
| Calories from fat | 151.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Sodium | 233.45mg | 10% | |
| Potassium | 390.31mg | 8% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 26% | |
|---|---|---|---|
| Sodium | 133.13mg | 10% | |
| Potassium | 222.59mg | 8% | |
| Total Carbs | 14.81g | 9% | |
| Sugars | 9.98g | 70% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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