Directions:
- Place the carrots in the bottom of a 3 quart pan with about 2 cups of water and put on high to boil.
- Let cook for about 3-5 minutes.
- Add the potatoes and onion.
- Put the sausage on top. (It will give the veggies some great flavor!).
- Cover. Let cook over medium heat for about 10 min until the vegetables are tender and easy to mash.
- Remove the sausage to a plate to keep warm.
- Drain the vegetables, reserving at least 1/2 c of the water if you prefer to use water to cream or milk.
- Put through a potato ricer or use a potato masher to mash all the vegetables together. Use the back of a spoon to smoosh it all together with the remaining ingredients. You CAN use a mixer for this, but you risk the vegetables becoming gummy if you over-mix. Go for power at your own risk!
- Season to taste. Serve with a salad and dinner is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.83 Kcal (2411 kJ) | ||
| Calories from fat | 381.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 65% | |
|---|---|---|---|
| Cholesterol | 137.73mg | 46% | |
| Sodium | 1656.51mg | 69% | |
| Potassium | 653.1mg | 14% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 6.7mg | 37% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.11 Kcal (796 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 65% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 46% | |
| Sodium | 546.88mg | 69% | |
| Potassium | 215.62mg | 14% | |
| Total Carbs | 10.88g | 11% | |
| Sugars | 2.91g | 35% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 5.7g | 35% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 2.2mg | 37% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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