Directions:
- 1. Thinly sliced carrots
- 2. Heat ghee in a vessel and add cardamom seeds then pour milk and bring to boil
- 3. Now add carrots, after a boil, lower the flame
- 4. Keep stirring until milk reduced to half of the volume, add sugar to taste
- 5. Cook until all milk is absorbed and mava appeares.
- 6. Garnish with almonds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 86.62mg | 4% | |
| Potassium | 400.49mg | 9% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 6% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 3% | |
| Sodium | 60.28mg | 4% | |
| Potassium | 278.7mg | 9% | |
| Total Carbs | 19.14g | 9% | |
| Sugars | 14.58g | 84% | |
| Dietary Fiber | 2.61g | 15% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.9mg | 42% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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