Directions:
- Pour milk into a sauce pan and add rice — soak for 30 minutes.
- Add carrots, sugar and cardamom to the milk and rice. Bring to a boil. Reduce heat and simmer uncovered for 1 1/2 hours, stirring occasionally. Taste. Add more sugar if desired. An immersion blender can be used if you want a creamier texture. (Mine was pretty creamy just from the cooking). Finally, add the raisins and cook for 30 minutes longer.
- When pudding is done, transfer to a serving dish or individual bowls. Garnish the top with the pistachios and more raisins. The recipe says to serve chilled, but I actually liked it a little warm. In fact, throughout the week, I would heat some up in the microwave for a minute or so before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 122.7mg | 5% | |
| Potassium | 658.22mg | 14% | |
| Total Carbs | 42.27g | 14% | |
| Sugars | 30.27g | 121% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.5mg | 25% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 44.15mg | 5% | |
| Potassium | 236.86mg | 14% | |
| Total Carbs | 15.21g | 14% | |
| Sugars | 10.89g | 121% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 2.67g | 15% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.6mg | 25% | |
| Calcium | 85.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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