Carrot Kheer Recipe

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Carrot Kheer
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Ingredients
9
Count
Nutrition
134
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small bowl, place the pincho of saffron in 2 tsp milk. Set aside.
  2. Place milk in a saucepan and bring to a boil. Reduce heat and reduce to 1 1/2 cups.
  3. Heat a vessel, add ghee and toast the cashew nuts and raisins till golden brown. Remove from vessel, keep aside.
  4. In the same vessel, add the grated carrot and saute for 5-6 minutes.
  5. Add the boiled milk and simmer for 15-16 minutes, stirring once in a while.
  6. Add sugar and simmer for another 10 minutes, stirring once in a while.
  7. Add the sweetened condensed milk and simmer for another 2 minutes.
  8. Add the cardamom pwd, saffron and toasted cashews and almonds. Serve warm or refrigerate until chilled. It tastes good both warm and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.02 Kcal (561 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 17.71mg 6%
Sodium 63.66mg 3%
Potassium 240.36mg 5%
Total Carbs 17.06g 6%
Sugars 15.89g 64%
Dietary Fiber 0.6g 2%
Protein 3.73g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Calcium 146mg 15%
Amount Per 100 g
Calories 102.91 Kcal (431 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 9%
Cholesterol 13.6mg 6%
Sodium 48.88mg 3%
Potassium 184.56mg 5%
Total Carbs 13.1g 6%
Sugars 12.2g 64%
Dietary Fiber 0.46g 2%
Protein 2.86g 7%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 6%
Calcium 112.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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