Directions:
- Powder all the nuts in a grinder.
- Dissolve the nutty mixture in cold milk without goops.
- Bring to a boil. Add vanilla essence, cardamom powder, raisins and sugar at the fag end. Say, a minute before the milk reaches boiling point.
- Let cool before you pour them into individual serving dishes and freeze for at least 2 hours.
- Remove just before serving and release the ice cream kulfi from the sides of the dish with a sharp knife. There you go. Home made rich and creamy ice cream to entice your kids with some nutritious and energy filled summer dessert!
- Tips:.
- You can substitute any other food essence or sherbet syrup for flavor and color. I sometimes use the Roohafsa syrup by Hamdard for a rose essence and red color! Just use you imagination to use real fruits, color and essence to make your kids eat the fresh good things of nature!
- For weight watchers and diabetics, you may use Splenda or brown sugar. It still tastes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.69 Kcal (2766 kJ) | ||
| Calories from fat | 234.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 60.06mg | 3% | |
| Potassium | 583.69mg | 12% | |
| Total Carbs | 98.91g | 33% | |
| Sugars | 83.17g | 333% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 257.37 Kcal (1078 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 40% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 23.4mg | 3% | |
| Potassium | 227.37mg | 12% | |
| Total Carbs | 38.53g | 33% | |
| Sugars | 32.4g | 333% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 5.58g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 67.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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