Cauliflower and Horseradish Gratin Recipe

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Cauliflower and Horseradish Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Steam cauliflower until crisp-tender, about 9 minutes.
  3. Transfer to 13x9x2 -inch glass baking dish.
  4. Melt 3 tablespoons butter in heavy large saucepan over medium heat.
  5. Add flour and stir 2 minutes (do not brown).
  6. Gradually whisk in half and half.
  7. Cook until sauce boils and thickens, whisking constantly, about 4 minutes.
  8. Mix in 5 tablespoons horseradish and vinegar.
  9. Season to taste with nutmeg, salt and pepper.
  10. Pour sauce over cauliflower and mix to coat.
  11. Sprinkle cheese over.
  12. (Can be made 1 day ahead. Cover and chill).
  13. Melt 3 tablespoons butter in heavy medium skillet over medium heat.
  14. Mix in mustard and remaining 2 tablespoons horseradish.
  15. Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes.
  16. Sprinkle over cauliflower.
  17. Bake until cauliflower is heated through, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 156.98 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 51.54mg 17%
Sodium 316.62mg 13%
Potassium 577.66mg 12%
Total Carbs 21.64g 7%
Sugars 5.24g 21%
Dietary Fiber 4.06g 16%
Protein 9.46g 19%
Vitamin C 79.3mg 132%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 94.82 Kcal (397 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 27%
Cholesterol 17.75mg 17%
Sodium 109.07mg 13%
Potassium 199mg 12%
Total Carbs 7.46g 7%
Sugars 1.8g 21%
Dietary Fiber 1.4g 16%
Protein 3.26g 19%
Vitamin C 27.3mg 132%
Iron 0.2mg 3%
Calcium 63.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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