Chicken Cordon Bleu Crepes Recipe

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Chicken Cordon Bleu Crepes
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Ingredients:

Directions:

  1. In a bowl, whisk flour, eggs and milk until smooth. Cover and refrigerate 1 hour.
  2. Heat a lightly greased 7 skillet.
  3. Pour 2-2.5 Tbs batter in center of skillet; tilt to coat bottom of pan.
  4. Cook until top appears dry; turn and cook 15-20 seconds longer.
  5. Remove to a plate and repeat (Important place sheets of wax paper between crepes to prevent them from sticking together).
  6. Sprinkle chicken, ham and swiss cheese over crepes. Roll up tightly and place seam side down in greased 9x13 baking dish.
  7. For sauce: In a small sauce pan, melt butter.
  8. Stir in flour until blended.
  9. Gradually whisk in both broth & milk and bring to a boil.
  10. Cook and stir 1-2 minutes until thickened.
  11. Remove from heat; stir in swiss cheese and ham and stir until cheese is melted.
  12. Pour 1 cup sauce over the crepes.
  13. Bake uncovered at 350 degrees for 15-20 minutes.
  14. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.46 Kcal (2003 kJ)
Calories from fat 233.27 Kcal
% Daily Value*
Total Fat 25.92g 40%
Cholesterol 115.06mg 38%
Sodium 851.2mg 35%
Potassium 457.46mg 10%
Total Carbs 32.98g 11%
Sugars 4.97g 20%
Dietary Fiber 0.64g 3%
Protein 27.94g 56%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 266.9mg 27%
Amount Per 100 g
Calories 179.45 Kcal (751 kJ)
Calories from fat 87.49 Kcal
% Daily Value*
Total Fat 9.72g 40%
Cholesterol 43.16mg 38%
Sodium 319.25mg 35%
Potassium 171.58mg 10%
Total Carbs 12.37g 11%
Sugars 1.86g 20%
Dietary Fiber 0.24g 3%
Protein 10.48g 56%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 100.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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