Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- Place the cauliflower in a saucepan with enough water to cover. Bring to a boil and cook 5 minutes, or until tender but crisp.
- In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, and milk. Bring to a boil, remove from heat, and mix in the Swiss cheese until melted. Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish. Place the cauliflower in the dish, and top with the remaining cheese mixture.
- Bake uncovered 20 to 25 minutes in the preheated oven, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.7 Kcal (681 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 10% | |
| Sodium | 366.56mg | 15% | |
| Potassium | 333.51mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.48 Kcal (421 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 15% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 10% | |
| Sodium | 226.38mg | 15% | |
| Potassium | 205.97mg | 7% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 2.89g | 19% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 4.77g | 15% | |
| Vitamin C | 21.8mg | 59% | |
| Calcium | 127mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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