Directions:
- Preheat oven to 350 degrees. Grease an 11x7 inch baking dish. Place potatoes in a large saucepan and cover with water; bring to a boil. Cook over medium high heat 3 to 4 minutes; drain. Set aside.
- In the same saucepan, heat butter over medium heat. Add onion and cook 1 to 2 minutes, or until tender, stirring occasionally. Stir in flour, salt and pepper. Gradually stir in evaporated milk and water. Cook until mixture comes to a boil, stirring constantly. Remove from heat.
- Arrange potatoes in the prepared baking dish; pour milk mixture over potatoes. Sprinkle with cheese. Bake 25 to 30 minutes or until potatoes are tender and cheese is light golden brown.
- Note: For a modern twist, add a mixture of chopped ham, red bell peppers and diced green chilies to the potatoes prior to baking them
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 751.96mg | 31% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.61 Kcal (291 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 3% | |
| Sodium | 497.23mg | 31% | |
| Potassium | 162.66mg | 5% | |
| Total Carbs | 10.1g | 5% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 92mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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