Directions:
- In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with half of the salt if desired and pepper. Repeat layers. Dissolve bouillon in water; pour over all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes or until potatoes are tender. Garnish with parsley if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.01 Kcal (1411 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 396.56mg | 17% | |
| Potassium | 903.96mg | 19% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.04 Kcal (448 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 18% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 19% | |
| Sodium | 125.95mg | 17% | |
| Potassium | 287.11mg | 19% | |
| Total Carbs | 12.01g | 13% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 1.84g | 23% | |
| Protein | 6.69g | 42% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 1.2mg | 20% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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