Directions:
- Add oil to large fry pan, and heat to med/high heat.
- Add potatoes and minced onion, being careful not to splash oneself with oil!
- Cook 5 minutes tossing frequently.
- Reduce heat to med and cook through, tossing often, but not constantly.
- Just when they are tender, add salt and pepper.
- When they begin to brown nicely, Add egg beater and mix thoroughly until egg is throughout potatoes.
- Keep mixing until egg is completely cooked.
- Remove from heat and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.9mg | 4% | |
| Potassium | 448.32mg | 10% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.68 Kcal (342 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 59.03mg | 4% | |
| Potassium | 308.11mg | 10% | |
| Total Carbs | 18.42g | 9% | |
| Sugars | 3.77g | 22% | |
| Dietary Fiber | 2.78g | 16% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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