Carnation Breakfast Bars Copycat Recipe

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Carnation Breakfast Bars Copycat Recipe
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Ingredients:

Directions:

  1. Combine all dry ingredients then add Karo syrup and mix thoroughly.
  2. Line a small pan with wax paper and pack the mixture firmly into pan.
  3. Melt milk chocolate and spread over top of mixture and refridgerate until firm. At least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.92 Kcal (1838 kJ)
Calories from fat 160.9 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 9.19mg 3%
Sodium 250.49mg 10%
Potassium 337.3mg 7%
Total Carbs 61.81g 21%
Sugars 19.99g 80%
Dietary Fiber 2.64g 11%
Protein 10.83g 22%
Iron 1.8mg 10%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 214.16 Kcal (897 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 28%
Cholesterol 4.48mg 3%
Sodium 122.22mg 10%
Potassium 164.58mg 7%
Total Carbs 30.16g 21%
Sugars 9.76g 80%
Dietary Fiber 1.29g 11%
Protein 5.29g 22%
Iron 0.9mg 10%
Calcium 65.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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