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bread, oat bran, toasted usda Nutrition info

Calories in Usda Bread, oat bran, toasted

Serving size

613Calories

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Amount Per 236.6 g
Calories	612.79 Kcal (2566 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Saturated Fat	1.82g	9%
Sodium	915.64mg	38%
Potassium	291.02mg	6%
Total Carbs	103.39g	34%
Sugars	20.02g	80%
Dietary Fiber	11.59g	46%
Protein	26.97g	54%
Iron	8.1mg	45%
Calcium	168mg	17%

Water			91.091g
Ash			3.7856g
Magnesium			80.444mg
Phosphorus			274.456mg
Zinc			2.4843mg
Copper			0.30758mg
Manganese			1.79816mg
Selenium			78.078µg
Thiamine			1.04104mg
Riboflavin			0.80444mg
Niacin			11.30948mg
Pantothenic Acid			0.26026mg
Vitamin B6			0.09464mg
Total Folate			163.254µg
Folic Acid			118.3µg
Food Folate			44.954µg
Folate DFE			246.064µg
Total Choline			38.0926mg
Retinol			4.732µg
Lutein + zeaxanthin			113.568µg
Vitamin E			1.13568mg
Vitamin K			3.0758µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 236.6 g

Cal: 30.6 %
Fat: 17.5 %
Carb: 34.5 %
Prot: 53.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.6%)
Fat (16%)
Protein (17.4%)

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 613 calories

Let's Burn 613 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 613 calories

Let's Burn 613 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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