Directions:
- Put the first 3 ingredients in a mixing bowl and place in the fridge overnight.
- Preheat oven to 375°F.
- Lightly grease a 9x13-inch pan.
- Take mixing bowl out of the fridge and add all of the remaining ingredients and mix well.
- Spread evenly in 9x13-inch pan.
- Bake in the oven for 30 minutes.
- Remove from oven and cut while still hot into approximately 2-inch squares (4 by 6 rows).
- Remove bars after the pan has cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.13 Kcal (2220 kJ) | ||
| Calories from fat | 129.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Sodium | 166.6mg | 7% | |
| Potassium | 506.46mg | 11% | |
| Total Carbs | 92.81g | 31% | |
| Sugars | 33.37g | 133% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242 Kcal (1013 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 22% | |
|---|---|---|---|
| Sodium | 76.05mg | 7% | |
| Potassium | 231.2mg | 11% | |
| Total Carbs | 42.37g | 31% | |
| Sugars | 15.23g | 133% | |
| Dietary Fiber | 3.51g | 31% | |
| Protein | 5.56g | 24% | |
| Vitamin C | 9.8mg | 36% | |
| Iron | 1.6mg | 20% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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